Are you curious about meditation but the thought of doing it makes you uncomfortable or even terrified? Or maybe you want to start, but know that you can't make your mind stop thinking? Drawing on science and using proven techniques, Marie Young will instruct you on what meditation is and what it isn't and show you how to start reaping the benefits of meditation immediately. Come prepared to enjoy greater relaxation, more ease, and greater clarity.
Days & Time: Mondays from 6:30-8:30pm
Ages: 16 & up
Instructor: Marie Young
Fees: $75 member; $80 resident; $90 non resident
Instructor Bio: Marie Young is a yoga and meditation teacher, mindfulness educator, and relationship coach. Drawing on meditation science, Hatha and Tantra yoga, and other wisdom traditions, Marie has been teaching since 2005. Her greatest joy is uplifting her students and allowing them to experience a better relationship with themselves, their partners and families, and the world around them. Marie currently teaches yoga at BCCC and meditation at Meditation Bar in Austin. You can email her at: email@example.com and visit her website atwww.marieyoungcoaching.com.